Our Classes

Join our Boxing Class designed for all skill levels! Whether you're a beginner or an experienced fighter, you'll learn essential techniques like footwork and various punching styles. Our program focuses on improving your strength, speed, and stamina through dynamic conditioning exercises. 

Led by experienced trainers, each session features energizing drills, including shadowboxing and bag work, all set to motivating music to keep you pumped. Come train with us and elevate your boxing skills!

Unleash your inner strength with our dynamic Women's Kickboxing Class! Designed to empower and energize participants of all skill levels, this high-intensity workout combines cardio, self-defense techniques, and strength training for a truly unique experience. 

Not only will you boost your confidence while mastering kickboxing techniques, but you'll also burn calories and improve your fitness in a fun, supportive environment. Join us to challenge yourself, meet like-minded individuals!

Our personalized Strength and Conditioning coaching program is meticulously crafted to help individuals unlock their athletic potential by boosting strength, endurance, and overall performance. Our certified coaches conduct comprehensive one-on-one assessments to develop customized training plans tailored to your specific goals and needs. 

These plans incorporate a variety of resistance training, functional movements, and conditioning exercises, ensuring a well-rounded approach to your fitness.

Join our inclusive Boxing Drills and Sparring class to enhance your boxing skills, speed, and agility. The class features a warm-up, targeted drills for footwork, punching, and defense, and offers personalized feedback from experienced coaches. 

You'll also participate in sparring rounds to build confidence and strategic thinking. Ideal for both competition and fitness, this class is your opportunity to improve as a boxer. Come prepared to work hard and learn!