Our Champions

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With more than 10 years of experience in personal training and fitness coaching, Coach Jay works with people across different ages, abilities, and experience levels to help them become stronger, more capable, and more confident in how they move.

His coaching blends strength & conditioning, boxing, movement, and functional training with an 

With more than 10 years of experience in personal training and fitness coaching, Coach Jay works with people across different ages, abilities, and experience levels to help them become stronger, more capable, and more confident in how they move.

His coaching blends strength & conditioning, boxing, movement, and functional training with an emphasis on proper technique, purposeful progression, and meeting each person where they are. From adults beginning their fitness journey to youth athletes developing foundational skills, his goal is to create an environment where people can learn, challenge themselves, and continue growing.

As the founder of Iron Fist Gym, Jay has built his coaching philosophy around a simple idea: training should develop more than physical ability. Discipline, confidence, responsibility, and character are skills that carry far beyond the gym.

Train With Purpose. Live With Character.

NASM Certified Personal Trainer • Youth Exercise Specialist • Adaptive Fitness Level 1 & 2 • MMA Conditioning Specialist • Women’s Fitness Specialist • SAQ Training • Advanced Strength Training • Bodybuilding

With more than 25 years of coaching experience, Coach Ronny has worked with everyone from everyday adults looking to become stronger and healthier to competitive combat sports athletes. His approach combines strength & conditioning, functional fitness, athletic development, healthy aging, and martial arts to help each person progress from

With more than 25 years of coaching experience, Coach Ronny has worked with everyone from everyday adults looking to become stronger and healthier to competitive combat sports athletes. His approach combines strength & conditioning, functional fitness, athletic development, healthy aging, and martial arts to help each person progress from where they are.

He is the founder of the Cuban MMA System, former Head Coach of the Cuban National Academy of MMA, and World Director of Grappling for WELCAM. Whether you’re stepping into MMA for the first time or looking to take your skills to the next level, Coach Ronny brings decades of experience into an environment built around learning, progression, and growth.