Train with Iron Fist Gym LLC

Enroll your child in our engaging MMA class that focuses on technical skill development while imparting essential life lessons in discipline, honor, and respect. Designed for all skill levels, this program offers a safe environment to learn techniques like striking, grappling, and self-defense. Our experienced coaches emphasize respect, sportsmanship, and integrity, helping students cultivate a strong work ethic. The class promotes teamwork and builds confidence.

Start by learning the fundamentals of kickboxing and gradually progress to more advanced techniques and combinations. Our supportive and fun environment ensures that participants of all skill levels can build confidence, improve fitness, and master their skills alongside fellow women.

Join us for our Precision Footwork & Movement Boxing Class, where we dive deep into the art of movement essential for both offensive and defensive strategies in the ring. Designed for all levels, this class emphasizes the foundational aspects of footwork that every boxer must master to enhance their performance and positional advantage.

Enroll your child in our engaging MMA class that focuses on technical skill development while imparting essential life lessons in discipline, honor, and respect. Designed for all skill levels, this program offers a safe environment to learn techniques like striking, grappling, and self-defense. Our experienced coaches emphasize respect, sportsmanship, and integrity, helping students cultivate a strong work ethic. The class promotes teamwork and builds confidence.

Unleash your potential with our all-level boxing class every Tuesday, specifically tailored for those looking to enhance their defensive skills! In this interactive session you'll learn critical defensive techniques!

Enroll your child in our engaging MMA class that focuses on technical skill development while imparting essential life lessons in discipline, honor, and respect. Designed for all skill levels, this program offers a safe environment to learn techniques like striking, grappling, and self-defense. Our experienced coaches emphasize respect, sportsmanship, and integrity, helping students cultivate a strong work ethic. The class promotes teamwork and builds confidence.

Wednesdays just got an upgrade — Fight Prep is now Technique Lab.

This class is all about slowing things down to level all the way up.

Footwork. Striking mechanics. Defense. Movement flow.

We break it down, drill it in, and build real skill — whether you’re brand new or sharpening your edge.

- Technical. Controlled. Empowering.

- All levels welcome. No sparring required.

Enroll your child in our engaging MMA class that focuses on technical skill development while imparting essential life lessons in discipline, honor, and respect. Designed for all skill levels, this program offers a safe environment to learn techniques like striking, grappling, and self-defense. Our experienced coaches emphasize respect, sportsmanship, and integrity, helping students cultivate a strong work ethic. The class promotes teamwork and builds confidence.

Start by learning the fundamentals of kickboxing and gradually progress to more advanced techniques and combinations. Our supportive and fun environment ensures that participants of all skill levels can build confidence, improve fitness, and master their skills alongside fellow women.

Join our all-levels boxing class where you'll focus on mastering effective combinations through practical drills and techniques! We'll build on concepts learned earlier in the week, emphasizing movement and defensive strategies to enhance your striking. Expect to engage in tactical exercises that integrate footwork and positioning for optimal performance. Allowing you to execute powerful combinations with precision and confidence. Don't miss this opportunity to elevate your skills!

In Friday's class, we'll bring together everything you've learned throughout the week in our all-levels sessions! Get ready to apply your skills in practical technical 'touch sparring' drills with your partner, focusing on movement, defense, and combinations. This session will allow you to refine your techniques in a controlled environment, enhancing your comfort and confidence while sparring. Join us for a fun and engaging way to solidify your knowledge and improve your boxing abilities!

Experience our total-body boxing workout that uniquely blends boxing techniques with HIIT-style exercises to boost your cardio endurance, strength, and power! Designed for all levels of conditioning and skill, this dynamic class will help you transform your body composition by torching fat and building lean muscle mass!

Join our no-contact boxing class to torch calories and boost your cardio conditioning! In this energizing session, you'll focus on executing combinations on bags and mitts, allowing you to improve your technique while getting a full-body workout. Perfect for all fitness levels, this class emphasizes fun and intensity without sparring, helping you build endurance and strength while enjoying the rhythm of boxing. Don't miss out on this opportunity to sweat it out and elevate your fitness!

Get ready to unleash your inner warrior and transform your body with our high-intensity No Contact Kickboxing Conditioning class. This dynamic and engaging class combines the physical demands of kickboxing with the mental toughness of martial arts training to leave you feeling empowered, focused, andphysically strong.

In this class you'll participate in a 60-minute workout that will challenge your cardiovascular endurance, agility, and coordination. Our instructor will guide you through a series 

Join our community sparring sessions for **$20/mo or $10 drop-in, where you'll have the chance to engage with others in a supportive environment that prioritizes safety! Leave your egos at the door and come ready to discover your strengths and opportunities through sparring. These sessions provide a controlled atmosphere for learning and growth, allowing you to refine your skills while connecting with fellow enthusiasts. 

*Minimum 6 months combat sports experience recommended

Mouthguard required.