Join our Boxing Class for all skill levels, where you'll learn key techniques like footwork and punches while improving strength, speed, and stamina through conditioning exercises. Led by experienced trainers, the class includes energizing drills such as shadowboxing and bag work, set to motivating music.
Unleash your inner strength with our dynamic women's kickboxing class, designed to empower and energize participants of all skill levels. This high-intensity workout blends cardio, self-defense techniques, and strength training, providing a fantastic way to boost confidence while burning calories.
Join our MMA Class for all skill levels, where you'll learn Brazilian Jiu-Jitsu, Muay Thai, and wrestling in a supportive environment. The program includes fundamental techniques, sparring, and conditioning to improve strength, agility, and endurance. The fast-paced workouts promote physical fitness and mental resilience, whether you aim to compete or just want to stay fit.
This program focuses on strength, agility, power, and coordination through a mix of strength training, explosive movements, and agility drills, led by experienced coaches. It's suitable for all fitness levels, whether you're preparing for competition or looking to improve your skills. Sign up now to unlock your full potential and elevate your training!
Our personalized Strength and Conditioning coaching program is designed to help individuals reach their athletic potential by enhancing strength, endurance, and overall performance. Certified coaches conduct one-on-one assessments to create customized training plans that include resistance training, functional movements, and conditioning exercises. With professional guidance and progress tracking, participants stay motivated and accountable, transforming their training and building strength.
Join our inclusive Boxing Drills and Sparring class to enhance your boxing skills, speed, and agility. The class features a warm-up, targeted drills for footwork, punching, and defense, and offers personalized feedback from experienced coaches. You'll also participate in sparring rounds to build confidence and strategic thinking. Ideal for both competition and fitness, this class is your opportunity to improve as a boxer. Come prepared to work hard and learn!
Exercising as a family can be fun while supporting a collective effort, you’ll encourage eachother to build lifelong habits and enjoy quality time with loved ones.
One family member signs up for the *Lite or Pro Membership and can add additional **family members for $50!